...so thankful for this place!
Had an awesome time! Awesome staff, great cross fit gym!
I originally signed up for the 6-week "New You" class that started January 2nd. After my first class, I wondered what I had gotten myself into and worried that I was going to have my butt kicked for the next 5 and a half weeks. Which totally happened. But something else happened too--I started to really, really enjoy the workouts. Things that were difficult in the beginning slowly became easier. I didn't get hit in the face with wallballs nearly as often! When my 6 weeks were up, Carl asked if I was going to keep going and I couldn't wait to say yes. I've been a member now for almost 7 months and I've moved up from 3 times a week to nearly every day. The 6pm class is where it's at and I've made some great friends. Everyone encourages everyone else and it's true what's said about Cross Fit--the loudest cheers are usually for the person finishing last. Cerberus really is becoming my family. I love coming here and have found a place of my own. My fitness level might not be where I want it to be (I still can't squat to save my life), but it is absolutely miles ahead of where I was on January 2nd. Do yourself a favor and check out a class. You'll probably end up sticking around a while.
The coaches are amazing and the community is very open and encouraging. If you want to become the strongest, healthiest version of yourself this is a great place to start.
Carl and his team at CrossFit Cerberus are awesome! It's obvious that they really care and run a great operation. Plus, they really know how to teach gymnastics skills along with the rest of the CrossFit program. If you're looking for a place where you can build strength, conditioning, and skills, you won't go wrong here.
Crossfit Cerberus is a US Gym based in Grain Valley, Missouri. Crossfit Cerberus is located at 1119 NW Valley Ridge Dr, Grain Valley, MO 64029, USA.
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